The Exercise & Type 1 Playbook — 18 years of lived experience on training, racing, and managing your blood sugar around it. Written by a Type 1, for Type 1s.
I'm Sam. I've had Type 1 since I was 12 — that's over 18 years of training, racing, screwing it up, and figuring it out. Marathons, HYROX, lifting, the lot.
I'm not a doctor. I'm a Type 1 who refused to let it sit me on the sidelines — and this Playbook is the stuff I learned the hard way, so you don't have to.
Pop in your email and I'll send the Playbook straight over. Answer the quick questions too — it helps me make this genuinely useful, and puts you first in line for the app.
Here's your Playbook — grab it right now. I've also emailed it to you (if it's not in your inbox, check Promotions or Spam).
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